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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. The company has discovered that employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health, but many people struggle to get enough exercise in their workday. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to be able to be placed foldable under desk treadmill desks and others are built into an office desk that allows you to sit while walking.

Certain studies have demonstrated that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also proven to reduce the risk of prolonged sitting.

A treadmill desk can help you feel more active and productive throughout your workday, but be cautious about doing it too much. If you are using the treadmill at work for too long, you may suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, like typing.

Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk around one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She says that her work has improved because of her increased energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees rotating between the treadmill desk for six months, walking approximately three hours each day. They found that cholesterol dropped and employees were more productive than those who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However, juggling children, work and other obligations can make it difficult to find time. A treadmill desk will aid you in staying healthy without sacrificing your productivity. However, it's crucial to spend the time to study the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause back, neck, and wrist pain.

In general, treadmill desks are designed for ergonomic benefits. They allow users to alter their posture frequently. By switching between sitting and standing desk treadmill, you'll be more active and decrease your chance of developing long-term health problems such as high blood pressure and obesity. If you're planning to utilize a treadmill desk, ensure that it's built for use in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard and put excessive strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to take the correct ergonomic position while typing. This position helps prevent strain on the shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.

If you're just beginning to learn about treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes per day. It can be a challenge to change to walking and typing from a comfortable, supportive chair, so it's important to start slowly and increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is an office workstation that is standard with a treadmill. This is a great option when you want to work out more often but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also cheaper than conventional treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other users. They also require less maintenance than standard treadmills. Click here for more information.