The Connection Between Sleep and Mental Health
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A good night’s sleep is crucial for ensuring psychological health. Studies have found that getting enough sleep helps regulate mood and combats depression. Conversely, poor sleep can lead to increased stress, real online slots cognitive impairments, and mood swings. To ensure you get quality rest, consider establishing a bedtime routine, avoiding caffeine in the evening, and keeping your bedroom cool and dark. Prioritizing sleep is one of the best things you can do.
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